Download PDF factsheet What is the menopause? In medical terms, ‘menopause’ is defined by a woman’s last natural period. However, periods become irregular and hot flushes occur [...]
Cognitive behaviour therapy is a non-medical approach that could be helpful for some menopausal problems, including anxiety and stress, depressed mood, hot flushes and night sweats, sleep problems and fatigue.
Download PDF factsheet Cognitive behaviour therapy is a brief, non-medical approach that can be helpful for a range of health problems, including anxiety and stress, depressed mood, [...]