Serves 6


100g sunflower seeds, lightly toasted
100g sesame seeds, lightly toasted
100g poppy seeds
100g linseeds
500g honey
2 tbsp lemon juice
1 tsp olive oil
Olive oil for greasing

Oil a shallow dish or swiss roll tin and set aside. Add the tsp of olive oil to a large saucepan and make sure that the inside is well coated. Put the lemon juice and honey in to the saucepan, mix well. Without stirring, bring to the boil over a medium heat. Once it is boiling, stir continuously until it reaches 140C/280F (test by dropping a little in to cold water. When ready it should turn in to hard but elastic strands). Take off the heat and stir in the seeds, then quickly pour in to the prepared dish or swiss roll tin. Cool for 10 minutes and then mark out in to about 12 bars, using a wetted knife. When completely cool, cut in to bars.