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Recipes for the menopause and beyond

Recipes for the menopause and beyondMariette2017-10-24T12:49:30+01:00

Around the time of the menopause, it will certainly help to make healthy eating a way of life. Here are some recipes which cater to some of the nutritional demands during menopause and beyond.

Breakfast

Banana muffins
Fresh fruit salad with linseeds and soya yoghurt
Home made granola

Soups

Miso soup
Minestrone soup
Mixed bean casserole soup

Salads

Fruity rice salad
Salad nicoise
Tofu, noodle and sprouted bean salad

Lunches

Baked stuffed aubergine
Mackerel and black beans
Soy teriyaki salmon and noodles

Dinners

Mushroom stroganoff with tofu
Rich mung bean stew
Salmon on lentils

Snacks

Mushroom and bean pate
Butter bean, anchovy and coriander pate
Home made hummous with three seed biscuits
Savoury three seed biscuits

Desserts, bakery

Sweet linseed and almond biscuits
Mixed seed and honey bars
Summer pudding
Banana and almond crunch

Also from Nigel Denby:

Top tips for a healthy menopause Planning and cooking for a healthy menopause

  • Help and advice
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    • Healthy menopause
      • Top tips for a healthy menopause
      • Planning and cooking for a healthy menopause
      • Recipes for the menopause and beyond
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Women's Health Concern
Registered Charity No. 279651.
Registered Company No. 1432023.

Women's Health Concern
is the patient arm of the
British Menopause Society

Patron: Penny Junor

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British Menopause Society
Registered Charity No. 1015144.
Registered Company No. 2759439.

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