Healthy menopause

Healthy menopause 2016-11-19T10:02:12+00:00

In this section…

Top tips for a healthy menopause

Top tips for a healthy menopause

Good nutrition and small lifestyle changes can help to maintain a healthy menopause.
Planning and cooking for a healthy menopause

Planning and cooking for a healthy menopause

Practical help and information to make planning your food easier along with some everyday food and cooking tips for getting the balance right.
Recipes for the menopause and beyond

Recipes for the menopause and beyond

Good nutrition and small lifestyle changes can help to maintain a healthy menopause.