Master Your Menopause

Join Celebrity Nutritionist, Biochemist and Author ; Jeannette Jackson and Founder of She Coaches Confidence & Makeup Mastery; Lucy Baker for a 3-hour Menopause Workshop.

This is for women who need practical and honest support to make the menopause years better.

Part I – Confidence and Makeup

Lucy will be talking about how to keep your confidence Up when going through the menopause. She will explore aspects of self-confidence and also give women ways to understand themselves through this period of change. As a Professionally trained Makeup Artist, she will talk about changes in skin, skincare, advice about makeup for hot flushes/flashes and, how to deal with changes in your appearance. 80-mins

Lunch Break (lunch included)

Part II – Nutrition

Jeannette will be covering hormonal changes, hot flushes and night sweats, anxiety, depression, moods, conventional Vs Alternative treatments, bone health, vitamin D, and food in general – and she will share a expertly devised Menopause nutrition plan. 80-mins

Full details and booking on www.eventbrite.co.uk