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A healthy menopause

Mackerel and black beans

Serves 6

12 x 100g mackerel fillets

200g Portobello mushrooms

4 tbsp soy sauce

2 tbsp cooked black beans

2 tbsp olive oil

2 teaspoons sesame oil

3 garlic gloves, sliced thinly

8 spring onions, shredded, for garnish

Heat the oil in a saucepan. Grill the mackerel fillets for 2 minutes on each side. Meanwhile fry the garlic for 2 minutes. Add the soy sauce, black beans and mushrooms and cook for a further 3 minutes. Put the fish on a serving plate. Spoon the mushroom and black bean mixture over the fish. Garnish with the spring onions and lightly drizzle over the sesame oil.