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A healthy menopause

Fresh fruit salad with linseeds and soya yoghurt

Serves 6

200g seedless grapes

2 bananas

2 pears

2 apples

2 oranges

200g of fruit in season such as strawberries, blueberries, melon

2 tablespoons linseeds

4 tablespoons honey

2 tablespoons hot water

Serve with soya yoghurt

Mix the honey with the warm water in a large bowl. Prepare the fruit and add to the bowl including any juices.

Add berries and soya yoghurt just before serving.